“you look tired”

Failing to get enough sleep night after night can compromise your health and may even shorten your life. From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.

According to sleep specialists at the University of Pittsburgh School of Medicine and Western Psychiatric Institute and Clinic, among others, a number of bodily systems are negatively affected by inadequate sleep: the heart, lungs and kidneys; appetite, metabolism and weight control; immune function and disease resistance; sensitivity to pain; reaction time; mood; and brain function.

Cheating Ourselves of Sleep
The New York Times seems determined to make me paranoid about my sleep problems. A couple of months ago, they were saying that Lost sleep can lead to weight gain. And, Sleep Less, Weigh More.

Last night I dreamt I was staying in Michigan and translating pharmacy signs into Japanese. I’ve never been to Michigan, and my Japanese shouldn’t be relied on for anything of real importance.

The Way of All Flesh – Samuel Butler

“Every man’s work, whether it be literature or music or pictures or architecture or anything else, is always a portrait of himself, and the more he tries to conceal himself the more clearly will his character appear in spite of him.”

Sometimes I feel like I’ve read every book. This isn’t true at all, more like a bucket of water from the ocean, but I have read (or started to read and dismissed) most of the British and American “classics.” So I was surprised to find a Victorian I hadn’t read: The Way of All Flesh.

Train of thought – looking for The Forsyte Saga at Tsutaya, not finding it, deciding to go home and read The Forsyte Saga even though I reread it last year and it is really not that good, thinking about books in the same style, thinking oh have I actually read that?

“Yet when a man is very fond of his money it is not easy for him at all times to be very fond of his children also.”

Expectations: light satire and family drama, Galsworthy and early Forster. Reality: child abuse and barely repressed homosexuality. Its direct style felt modern, closer to Waugh than Dickens. Families, and the Society that is built on them, are held together by fear, guilt, and physical violence. The book’s “hero,” Ernest Pontifex, is abused by his father and by his religion until he finds a better way to live.

“Young people have a marvellous faculty of either dying or adapting themselves to circumstances.”

Literature is full of unhappy families, what surprised me was Butler’s solution to the problem. Ernest gives his children to someone else to raise and retreats to live with a small circle of unmarried men. Immediately after finishing, I hit wikipedia to see if Samuel Butler was gay.

“There is nothing an old bachelor likes better than to find a young married man who wishes he had not got married-”

Confirmed bachelor.

5:2

I used to be able to say that I’d tried every diet out there, from Atkins to cabbage soup to South Beach to Weight Watchers, but that’s no longer true. The last fad diet I tried was the banana diet* and that was all the way back in 1998. I know the banana diet isn’t really a thing anymore because Seiyu always has bins full of bananas.

New fad diets appear every day, and since I’ve been too busy to obsess over what goes into my mouth, I’ve missed two big ones: paleo and intermittent fasting.

There’s no way I can do paleo here in Japan, land of delicious rice, but after reading an article in The Guardian, I decided to give 5:2 a try.**

My first fast day was Thursday, June 6, I forgot to fast on Monday the 10th because I didn’t know it was Monday (very confusing week), on Thursday the 13th, I was at Disneyland, which is incompatible with fasting. I sort of fasted on Friday, if eating an Egg McMuffin set and then passing out for the day can be considered fasting.

Which brings me to today. Lunch used up all my calories, which is a problem because I’ve gotten in the habit of a pre-gym snack. For some reason, I am incredibly hungry after work. I tried telling myself that it is psychological and inspired by my feelings about my job, but I think this is only partly true. It seems reasonable to be hungry four hours after a carbohydrate-heavy lunch.

*Bananas for breakfast, no eating after 8PM. Simple, right? But breakfast doesn’t really work for me, and at the time it was almost impossible for me to be in bed before midnight. Banana diet may get a second chance once I’m back in America.

**I also read the wikipedia article. No one can say I didn’t do any research!

Disneyland hotel

Victorian theme, which means Alice and dollhouses. Children are already crying and there is still an hour until the park opens.

lessons from self-help books

Lessons from 31 Self-Help Books
I’ve read four of the books summarized here, The Power of Habit, Getting Things Done, The 48 Laws of Power, and The Miracle of Mindfulness. Getting Things Done was completely useless for me because it seemed to be for office workers and management, not for someone who is trying to balance creative work and teaching. I read The 48 Laws of Power while looking after some cats. My friends had bookshelves filled with fiction and literary theory, but I picked up The 48 Laws of Power because I’d heard of it and it was not the kind of thing I would think of buying for myself. It was half silly and half obvious, but I did enjoy using silly voices to read it to the cats. Now that I think about it, I probably shouldn’t have read it to the cats – they don’t need help with their plans for world domination.

from The Power of Habit

Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.

Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.

  • Identify the routine
  • Experiment with rewards
  • Isolate the cue
  • Have a plan

One reason I wasn’t able to follow Resolution #2 (a New Year’s resolution I’m not ready to talk about yet) this morning was that last night was different from my usual routine and I hadn’t planned on what I would do when I couldn’t go to bed at the ideal time. I thought January would be free from unexpected interruptions and I would have time to establish a routine. Now, it looks like the rest of my calendar for January is free, but I will make a plan to deal with interruptions just in case. As for today, there’s still time to get everything done as long as I don’t spend too much time staring out the window at the snow. It was so clear this morning, now everything is white!

New Year’s Resolution #1 – Read Less

I am so excited about this: Blandings. For some reason I never got into Downton Abbey, I thought it was too silly and camp in a bad way, but a new Wodehouse series should be silly and camp in a good way, especially with that cast.

So, it is now the seventh day of the 2013, and I have broken my first resolution. Read less. I want to read mindfully and I definitely want to spend less time online reading blog posts I don’t care about. But, back at my desk, I found myself reading EVERYTHING I missed on the New Yorker’s book blog, even though the only post I found interesting was this: Literary Feuds of 2012. And, of course, the news about Blandings.

Kindle + Project Gutenberg has been like crack for me. I start my day meaning to clean or do laundry or write or at least go outside, but then I find myself hours later, huddling under the kotatsu with Daniel Deronda and planning to write epic Daniel/Gwendolyn fan fiction (because I know so much more about human nature than George Eliot).

Reading less means choosing what I read and reflecting on it once I’ve finished. It means balancing new works and rereads, and having a reason to reread something, not sticking it on my kindle because of some random google search. Reading less means I can answer the question “what have you been reading,” without staring blankly into space for much too long.

I was recently asked, “did you read a book during vacation?” I said, “um, yes?” My reading was all “light” reading, but that adds up. Two Sherlock Holmes, two Terry Pratchetts, The Hobbit, A Murder of Quality, The Book of Dragons, and Cat’s Cradle. And Daniel Deronda. The problem is that none of that reading has anything to do with what I should be working on or what I want to do. In 2013, less reading.

second snow

This one looks almost ready to stay.

What happened to reading new or new-ish books?

The Times Notable books list usually contains at least a few, some years many, books that I’ve read, but not this year. My time has been spent on old books and rereads and Breaking Bad, which I started watching at the beginning of the month and have almost finished. Writing and half-heartedly doing NaNoWriMo also took my free time, as did studying for the JLPT. No, that’s a lie, I haven’t studied at all, my desire to study Japanese is almost at zero right now. Anyway, there seven or eight books on that list that I’ve been planning to read (Zadie Smith and Junot Diaz, obviously), but not until next year, which sounds lovely and distant, but 2013 is a little over a month away.

I used to make an effort to balance recent books and classics, new and rereads, but over the past couple of years, I’ve really ignored contemporary books – it’s like literature stopped with Infinite Jest.

November reading list:
The Wine Dark Sea, Robert Aickman
The Last Unicorn, Peter S. Beagle (reread)
Glimpses of Unfamiliar Japan and In Ghostly Japan, Lafcadio Hearn (reread)
Slaughterhouse Five, Kurt Vonnegut (reread)
The Last Report on the Miracles at Little No Horse, Louise Erdrich
What Maisie Knew, Henry James

Only seven books, and out of the seven, only three were new to me, and none of them are new. I started How Should a Person Be?, but was distracted by a seasonal desire for scary stories and put it down in favor of The Wine Dark Sea and In Ghostly Japan. I could finish reading it tonight, but I will probably go home, think about studying Japanese, turn on my computer to review flashcards, then watch more Breaking Bad while knitting and feeling slightly unhappy about failing the JLPT.

Strangely enough, my feelings about What Maisie Knew and Breaking Bad are the same – it’s not that great, but somehow compelling.

summer reading 2012

I stopped writing about books when I hit a patch, a long patch, of books I disliked. It started with Outlander in February, a book that is supposed to be one of the better romance/historical fantasy novels, continued with Barnaby Rudge and The Magicians and a few others, and then lasted until August, when I read The Spy Who Came in from the Cold and Tinker, Tailor, Soldier, Spy. Of course, August and early September are impossibly humid here, even turning pages was an effort. Also, most of my book energy went to The Wire, the greatest not-book of ever, which I watched for the first time this summer.

Last weekend, I breezed through Strangers on a Train and am now starting How Should a Person Be?, which will probably leave me with mixed feelings, but not feeling defeated like Outlander.

today’s reading

Image

A case can be made that people who read a preposterous number of books are not playing with a full deck. I prefer to think of us as dissatisfied customers. If you have read 6,000 books in your lifetime, or even 600, it’s probably because at some level you find “reality” a bit of a disappointment. Um, yeah, there’s a reason I was able to finish a hundred Agatha Christies and a hundred P.G. Wodehouses and hundreds of other books in junior high. Not to mention the almost monthly rereadings of Lord of the Rings&lt.

Literary Fiction is a Genre Of course it is, but “Unhappy White People” should have been on the list.

The more high-minded you make it sound in your head, the funnier it gets, implying a rusted-out box into which this man is staring and seeing a severe and disconcerting lack of goat.”

If you start reading from section 2, a good essay on the media situation in Japan. However, it does overstate the amount of attention the protests receive (almost none), and is a little too optimistic about the possibilities for change.

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